毕竟贾玲减肥的效果过于震撼
以至于大家都很好奇她的减肥方式
贾玲在接受鲁豫的采访时，公开了自己减肥期间的日常饮食：
食材方面：白菜、紫甘蓝、鸡胸肉、彩椒、糙米饭
吃饭时间：遵循“16+8”原则，并且尽量都在八个小时内吃完
南方医院赣州医院（赣州市人民医院）临床营养科营养师钟芳红介绍，“16+8”节食法也被称为时间限制饮食法。即一天中8小时内把早中晚餐解决掉，保证摄入适宜的能量，也就是保证摄入适宜的蛋白质、脂肪和碳水化合物；剩下的16个小时内不进食，只能喝茶、饮水等，摄入无能量的饮料。不进食的16个小时内让身体进入了脂肪燃烧模式，有效地减少了体重，尤其燃烧腹部脂肪。研究证明，“16+8”还有助于改善胰岛素敏感性、降低胆固醇和血糖，减少心血管疾病和糖尿病等疾病的风险。每天进食开始时间选择在早上或中午为宜
从健康的角度考虑，“16+8”饮食法只推荐超重或肥胖的朋友尝试哦~
BMI（体质指数）=体重(kg) / 身高(m)²· 24.0kg/m²≤BMI<28.0kg/m²时为超重· BMI≥28.0kg/m²时为肥胖
· 腰围（女）≥85cm，腰围（男）≥90cm时为中心型肥胖；· 80cm≤腰围（女）＜85cm，85cm≤腰围（男）＜90cm时为中心型肥胖前期。3.体脂率判断法
体脂率（女）≥30%，体脂率（男）≥20%时为肥胖。
· 晚上会饿？早睡，睡着就好了；喝水，增加饱腹感；
· 照镜子，想不想有个好身材；
· 转移注意力，让自己有事做如听音乐、读书写字；
· 实在不行，出个下策：来点黄瓜、西红柿、白萝卜、水煮青菜、清水冬瓜豆腐汤等等。
· 防饿最关键的是计算好适宜的能量摄入和营养素配比，培养良好的饮食习惯，要摄入足够的蔬菜水果、蛋白类食物，选择粗杂粮食品。
这里也有懒人攻略
我院临床营养科有多名专业营养师，可根据个人不同饮食习惯、代谢并发症、身体成分测量数据，制定限能量平衡膳食、高蛋白、轻断食等不同个性化减重方案，做到减脂减重。减重方式健康科学效果好。南方医院赣州医院（赣州市人民医院）
南院区门诊3楼20号诊室营养门诊
综合来源：大江网
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